At Movement Physiotherapy & Fitness in Phnom Penh, we’re excited to introduce a brand-new service: Running Analysis – a deep dive into how you move, step by step. Whether you’re an avid runner, a weekend warrior, or just starting out, this tool can be a game-changer for performance, injury prevention, and pain relief.
Why You Might Need a Running Analysis
If you’ve ever asked yourself any of the following…
Pain Questions
Why do my knees hurt after I run?
Performance
How can I improve my speed or endurance?
Efficiency
Am I moving efficiently—or setting myself up for injury?
…then a running analysis might be exactly what you need.
Even small inefficiencies in your stride can lead to big problems down the line—think shin splints, plantar fasciitis, hip pain, or IT-band irritation. Our frame-by-frame assessment helps uncover these subtle issues before they become serious.
What You Get: The Benefits of Running Analysis
- Pain Prevention
by identifying faulty patterns early - Performance gains
by optimizing stride efficiency - Injury recovery
support by understanding root causes - Personalized strategies
designed by experts - Long-term Results
through habit and technique re-training
How it works?
1Initial Warm-Up
We begin with a warm-up to see your natural movement.
2Recording Your Run
We film your run from multiple angles using high-speed video capture.
3Initial Warm-Up
We begin with a warm-up to see your natural movement.
• Foot strike
• Hip alignment
• Arm swing
• Trunk posture
• Stride length and cadence 4
4Personalized Report
You’ll receive a detailed breakdown of our findings, explained in simple, easy-to-understand terms.
5Corrective Program
Based on what we find, we’ll design a custom exercise plan that can be done at home, helping to correct muscle imbalances, improve strength, and build better mechanics.
Who Is It For?
Expats in Phnom Penh
Aged 30–60 looking for professional running guidance
Injured Runners
Dealing with recurring injuries and pain
Newcomers
Wanting to start running the right way
Experienced Athlete
Looking to gain a competitive edge
Why Choose Movement?
At Movement, we combine physiotherapy expertise with cutting-edge tools to help you train smarter, not harder. Our multidisciplinary team—including certified physiotherapists, strength coaches, and rehab specialists—ensures you get a full-picture strategy to improve your running form and reduce pain.